Wednesday, April 22, 2009

23 April 09
Thursday
WOD
Power Clean
3 x 3 (2-3 minutes rest between sets, progress with each set, last set do 3 or more)

Rest 3 minutes

For Time:
30 Musle-ups (3 chest to bar pull-ups/3 rings to bicep dips = 1 muscle up)

Finish with 10 minutes stretching
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Posted by makutdaf at 9:22 PM
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3 comments:

Anonymous said...

Well....i was dreading today since these exercises are easily my worst. However, i did my PR power clean at 95# (don't laugh...it's a lot for me! :) ) and did the alternate exercises for muscle ups in 15:40. Not too bad. Definately feel my pull ups getting stronger by the day. I love my 7am crew...you guys make my morning every day! Oh....and i could use a good ab workout soon....my belly feels jiggly. :)
linds

April 23, 2009 at 9:06 AM
Anonymous said...

Oh come on Hound...it's bikini season! :)
linds

April 23, 2009 at 4:16 PM
Unknown said...

Yes, abs! Please! Lots of them! It's one thing I think I'm allowed to do! And I'm short waisted--do you know how long it takes to look like you HAVE abs instead of flabs when your waist is about 2 inches long? And Linds is right--BIKINI SEASON is upon us...shudder...ugh...

I slept in today and missed the hell, though I'm pretty sure it would have caused me to just flat fall out, as they say down here, so I'm not really regretting it :)

Wabbitt

April 23, 2009 at 7:31 PM

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