09 April 09
Thursday
WOD
4 Rounds for time:
400 meter run
50 Air squats
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8 comments:
I'll be there...
Running very slowly (on the no jump, no run ankle) and likely cursing a fair amount. It's kind of how I roll these days.
W
hell yeah! thank you Crossfit gods....this workout was made for ME!!!!! i destroyed it. 13:24....i didn't get you hound, but i tried! and thank you thank you thank you for a workout without the use of my ridiculously torn up hands. Its almost as if crossfit only wants us to date/be involved with men that do crossfit. i mean, what other guy is going to think these hands are sexy? :)
My sentiments exactly Lins...my kinda WOD too! I was a mere 3 secs behind ya my CF friend!
P.S. Glad my puking yest warmed my fellow CF comrade's heart...
gala...you rock! wasn't it exciting to not have a day that sucked? :)
GNC,
Sorry I didn't make it to your class this a.m. I did make it back to xfit today, though. First day back after a vacation is always fun. Did the wod in 14:00...felt like I was going to puke...but that was after the wod & a plank tabata that Kate talked me into. Thanks, Kate! :)
That 6am class is fast! Great job!
Gina
Thanks, Hound. Missed ya!
Ugh, I was slow. I finished in 14:20, and my legs felt like Jello all day! It was fun, though. Linds was crazy fast--I huffed and puffed after her, but I didn't stand a chance. I did manage to beat Doc, though, so that's something...
Wabbitt
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