Thursday, April 16, 2009

17 April 09
Friday
WOD

For Time:
Deadlift x 5
Thruster x5

Deadlift x 4
Thruster x4

Deadlift x 3
Thruster x3

Deadlift x 2
Thruster x2

Deadlift x 1
Thruster x1

Rest 1 1/2 minutes

Run 1 mile

Deadlift Weight: Men 280/Women 195
Thruster Weight: Men 135/Women 95
Scale weight to ability.
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Posted by makutdaf at 9:59 PM
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2 comments:

Anonymous said...

On Wednesday we had a visitor at our gym actually quite a few of visitors. Coach Glassman came walking in and we were bullshiting and he asked me where I got my WODS and when I told him, he couldn't believe it and then all kind of stories came out. He said you were to get ahold of him. He is going to come back and put on a class for us with his wife as soon as she has their twins. He gave up some good ones though. I am glad you had a great Easter, and how is the wife? :)
Cindy

April 17, 2009 at 9:31 AM
Anonymous said...

Mike loved the workout I can finally put an RX next to name. Good way to end the week. Thanks Katie

April 17, 2009 at 10:08 AM

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