Like It Is Your Last Day

Thursday, April 9, 2009

10 April 09
Friday
WOD
For Time:
3 Rounds
Powerclean x 10 (Bodyweight )
Benchpress x 10 (Bodyweight)

4 comments:

makutdaf said...: Scale weight to ability.
MP; April 9, 2009 at 9:07 PM
Unknown said...: Ha! That's funny--I think my "ability" level is much less than my weight. Hound, I'm sure you'll have many, many comments to make...

W; April 9, 2009 at 9:31 PM
GinaW said...: Hound,

Do we really need to go through this again? C'mon....you know I love ya, man! If a particular shefitter did the deed (for the FIRST time), I'm sure it was just a joke, since you wrongfully accused her the last time! :)

Good job, today on the wod. I did my own thing today. Deadlift #165 3x, then #175 1 rep max. That, after heavy squats.....I'm gonna be feeling it this wknd!
Hope you have a good wknd! :)

Gina; April 10, 2009 at 2:41 PM
Anonymous said...: Ben I'm sorry you thought you were gonna die....it's a little trick I play to get you to push the weight up.
Mike I like those kind of workouts but like Hound I suck at bench press.

Kate; April 10, 2009 at 9:08 PM

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