Sunday, April 5, 2009

06 April 09
Monday
WOD
Bench Press 3 sets of 5 reps as heavy as possible (rest 3 minutes between sets)

rest 3 minutes

For time:
3 rounds
400 meter run
15 Overhead squats (95lbs men/65lbs women)
15 burpees (done with a push-up and clap the hands overhead)
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Posted by makutdaf at 8:44 PM
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1 comment:

Anonymous said...

wow i'm the first comment today! exciting! this was my first workout in a WEEK, and i was ready for a good one. I smoked the run, despite the torrential downpour that was occurring, but the burpess got me. :) oh well, plenty of room for improvement.
-linds

April 6, 2009 at 12:55 PM

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