14 April 09
Tuesday
WOD
Back Squat 10 sets of 2 @ 80% max (1 minute rest between sets)
rest 3-5 minutes
For time:
5 Rounds
15 KB Swings (men 70lbs/women 50lbs)
15 KB Sumo Deadlift High Pulls (men 70lbs/ women 50lbs)
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8 comments:
Mike, is that a typo on weight for women's KB swing???
Katie
Katie, that is not a typo, however, one should always scale to ones ability.MP
Thank God I've RX+ the weight to 40lbs on our most recent WODs involving KB Swings...makes 50lbs within my capacity right LOL??!!! Stand by...
RX+ this beasty WOD too as we only have 45lb or 53lb KB..so you know I had to rise to the challenge!I must say that accordingly,IT SUCKED! But hey thats why I am SO ADDICTED TO CROSSFIT!
Thanks Mike 4 always taking ur out of our comfort zones..LOVE IT!
Mike I knew it wasn't typo and will have to scale to abililty like Gala and do 53lbs., just not looking forward to it.
Hound I thought I recognized you when I first saw you. Aren't you the spokesperson for Curves?
My goal today will be to beat Hound's BS of #165.
Yeah, i once again totally underestimated the workout. i am not a beast like gala and i did the 45 lb kettlebell. i did 135 on my back squat though, which felt pretty good.
linds
Wow, Hound talks a big game when he's not suffering (slowly) through his workout...
Let's see...what was my time again? Oh, that's right, 9:23 (45# KB, 95# BS), which means that I almost could have done two workouts to Hound's one. I'll have to catch the 6 o' clock class sometime soon so that when I finish my workout, I can cheer the Hound on while he finishes his...sounds like he needs a little motivation.
Good to be back :)
Wabbitt
Hound,
Been tweaking my wkouts. 9 more weeks left...gotta get this right! (Missed you in hip hop class today! Did a different wod too! Hey, Friday night...hip hop class @ 5:45pm!) Think I'll be in tomorrow, though. Hope to see you! :)
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