Like It Is Your Last Day

Tuesday, April 14, 2009

15 April 09
Wednesday
WOD

For Time:

3 Rounds
Handstand Push-Ups
Ring Dips
Push-Ups

1st Round: 21 reps
2nd Round: 15 reps
3rd Round: 9 reps

3 comments:

Anonymous said...: hound,
some of us have jobs! :) i had to go to the range today. thus missing team 7. muchos apologies. i was busy shooting. ill be there tomorrow ok? geez!
linds; April 15, 2009 at 3:28 PM
GinaW said...: Hound,

After a very intense wod elsewhere (mostly legs, though, & some push ups), I managed to do this wod in 5:45. I did have the help of bands with the HSPU, since last time GNC told me my head had to touch the mat each time. I also had to use a band for dips, but that's no suprise, since I have weak little triceps.
So, the point, you may ask? I made it in today! Yay! Felt good.
Chat later, mi amico de mafia!

GW; April 15, 2009 at 5:25 PM
GinaW said...: Oh yeah, I think I forgot to mention collapsing on the push ups. Definitely felt the burn/numbness/pump. Good wod!; April 15, 2009 at 5:26 PM

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