13 April 09
Monday
WOD
For time:
21 x Push Press
21 x Pull-ups

18 x Push Press
18 x Pull-ups

15 x Push Press
15 x Pull-ups

12 x Push Press
12 x Pull-ups

9 x Push Press
9 x Pull-ups

6 x Push Press
6 x Pull-ups

3 x Push Press
3 x Pull-ups

Push Press weight: 95lbs men/65lbs women