Wednesday, April 29, 2009

30 April 2009
Thursday
WOD
Find out how high you can box jump and for goodness sake be careful Wabbitt.

4 rounds
5oo meter row
rest one minute between rounds
Men shoot for a total time (including rest) of under 10 minutes
Ladies shoot for a total time of under 11 minutes
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Posted by makutdaf at 7:53 PM
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2 comments:

Anonymous said...

This was good for me....since i SUCK at rowing, which is part of the SUCK WODs...but i definately see improvement. I kept below 2:00/500 m 99% of the time. I finished with 11:02 (dammit...so close) and a 36" jump. i think i could have done higher if i had a box...but the whole tire stability thing kinda threw me. Excuses excuses, right :)
linds

April 30, 2009 at 1:32 PM
Unknown said...

Linds has big hops :)

I did the ab workout from yesterday, which was really fun, and finished in 15:56, which I'm told was fast. I think my stomach is already tighter, so keep it coming! No more flabs on the beach!

Wabbitt

April 30, 2009 at 10:20 PM

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