Like It Is Your Last Day

Wednesday, April 15, 2009

16 April 09

Thursday

WOD

In our house 16th of April is "The Boog's" (full christian nickname is Booger) birthday. So today's WOD will be in honor of

"The Boog"

For Time

3 Rounds

400 meter run

21 Pull-ups

10 28 inch Box Jumps

Time to beat 10 minutes

3 comments:

GinaW said...: Happy Birthday, "Boog!"; April 15, 2009 at 11:31 PM
Anonymous said...: OK Mike~
So how come we never heard the story of how you finally got into the military. Huh?
By the way hope things are going well for you up in KY, we miss you down here. Also hope you had a great Easter.
Cindy; April 16, 2009 at 9:35 AM
Anonymous said...: Hey Cindy,
Somethings are better left untold. I came home for Easter and we worked on the house all weekend. But since I don't get home much, any time together is worthwhile. Say hey to Randy for me, it seems like I work with all of old his peasels.
Happy Birthday Boog. MP; April 16, 2009 at 10:11 PM

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