07 April 09
Tuesday
WOD
For 30 minutes on the minute every minute do the following:
5 x Chest to the bar pull-ups (reps don't count unless the bar touches the chest)
5 x GHD sit-ups or knee to elbows (GHD SU one hand must touch the floor on the way back and KTEs the knees must touch the elbows)
If you go over your minute, just do as many as possible in 30 minutes.
skip to main |
skip to sidebar
Labels
Blog Archive
-
▼
2009
(282)
-
▼
April
(23)
- 01 May 09FridayWarm-upDot Drill (reference link on...
- 30 April 2009Thursday WODFind out how high you can...
- 29 April 2009WednesdayWarm-upPVC Pipe Olympic Lift...
- 28 April 2009TuesdayWarm-up50 Double Unders3 x 10 ...
- 27 April 09MondayWarm-upDot Drill (reference link ...
- What can one pissed off woman accomplish?What can ...
- 24 April 2009FridayWarm-upDot Drill10 Skin the cat...
- 23 April 09ThursdayWODPower Clean3 x 3 (2-3 minute...
- Day 322 April 09WednesdayWarm-up50 Double Unders50...
- DAY 221 April 09TuesdayWarm-upDot DrillVertical Ju...
- The "I SUCK" program of improvement.I’ve come to t...
- 17 April 09FridayWODFor Time:Deadlift x 5Thruster ...
- 16 April 09ThursdayWODIn our house 16th of April i...
- 15 April 09WednesdayWODFor Time:3 RoundsHandstand ...
- 14 April 09TuesdayWODBack Squat 10 sets of 2 @ 80%...
- 13 April 09MondayWODFor time:21 x Push Press21 x P...
- 10 April 09FridayWODFor Time:3 RoundsPowerclean x ...
- 09 April 09ThursdayWOD4 Rounds for time:400 meter ...
- 08 April 09WednesdayWODFront Squat 3 x 5 reps (as ...
- 07 April 09TuesdayWODFor 30 minutes on the minute ...
- 06 April 09MondayWODBench Press 3 sets of 5 reps a...
- 03 April 09FridayWODDeadlift (find your one rep ma...
- 02 April 09ThursdayWODShoulder Press (find your 1 ...
-
▼
April
(23)
4 comments:
Hey Guys, Gals and Programmers-
Big-time congrats goes out to our newcomer "SS" for his victory this weekend at CQC in the Cage in Fayetteville this past Saturday. A dominant performance capped off with an armbar to finish the fight deserves a big shout out and congratulations. While none of the ECCF athletes will probably see him anytime soon, the next time I see him I will pass on some Team 6 love.
-GNC
my hands hurt. :) that is all i have to say today.
linds
Haven't found any crossfitters in Texas, just a bunch of taco & margarita lovers. See "ya'll" soon!
For you, Hound,....yay tar heels.
:)
GW
I have open stigmata wounds again. This means that it was really fun having 1200+ lb. animals attached to said stigmata hands by small leather straps all day long. The only reason I even managed to finish the workout is because I finally wrapped the bar with my pink towel and did pink towel pull ups and KTEs. Yes, there are pictures of this. I don't care--I am a girl, I have girl hands, I will be buying gloves soon. I have no idea if I did all of the pull ups or not--it just became one hellish rotation of pull ups and KTEs after another without breaks after about minute 15 or so. I think I did a million of each. Ugh, it was awful. However, I have come up with a handy new tool for when GNC is yelling at me (which he does kind of a lot). I just wear my ipod now :-)
Wabbitt
Post a Comment