23 March 09
Monday
WOD
Push Press 3 x 5 reps (as heavy as possible)
rest 3 minutes
Finish with
For time:
10 Rounds
3 x Deadlift (275lbs men/190lbs women)
15 x Wallball (20lb ball @ 10 ft target)
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March
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- 01 April 09WednesdayWODBack Squat (find your 1 rep...
- 31 March 09TuesdayWODComplete as many rounds as po...
- 30 March 09MondayWOD“MONEYMAKER”(Happy Birthday Ke...
- So Far.....1. Tire Flips2. Hang Cleans3. Muscle-up...
- 27 March 09Everyday she lies trapped in a bed with...
- 26 March 09ThursdayWODGo as long as possible.* On ...
- 25 March 09WednesdayWODBack Squat 5 x 3 reps (each...
- 24 March 09TuesdayWODFor time:30 push ups10 chin u...
- 23 March 09MondayWODPush Press 3 x 5 reps (as heav...
- 20 March 09FridayWODBack Squat 3 x 5 reps (as heav...
- 19 March 09ThursdayWOD"Big 21"Power CleanRules of ...
- 18 March 09WednesdayWOD5 roundsBear Crawl 25 feet3...
- 17 March 09TuesdayWOD"GNC Special"For Time:800 met...
- 17 March 09MondayWODDeadlift 1 x 5 reps (as heavy ...
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- 09 March 09MondayWODBuild up to a 3 rep max for Ba...
- 06 March 09FridayWOD3 Rounds for time:400 meter ru...
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- 04 March 09WednesdayWODFor Time:1000 meter row50 T...
- 03 March 09TuesdayWODBack Squat 3 sets of 5 reps (...
- 02 March 09MondayWODShoulder Press 3 sets of 5 rep...
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5 comments:
That might be the funniest thing I've ever heard--hee! Sigh...I can't wait to make my way back to crossfit...
Wabbitt (who misses everyone, even her evil foe the HOund, and who really will be back one day soon, after all this horse show craziness is over!)
HOund,
Non ci voglio credere che pensi vorrei fare una cosa del genere!
Seriously! Si sta accusando la persona giusta!
Since I am a nice person, I will congratulate you on doing the wod at the prescribed weight, etc. However, you should be nice to me because voi non sapete che si tratta di!
Looking forward to your return, Rebecca....the HOund is getting carried away with himself.
Gina
Today's WOD looked interesting, so I gave it a whirl. Finished in 11:15 as prescribed. Ninja Slayer
1. The Ninja Slayer is awesome...
2. Hound, "I can't believe you think I would do such a thing! ...You are accusing the wrong person! ...You do not know who you are dealing with!"
3. Will the guilty party please stand up?
you guys and your cryptic messages are getting a little weird here. i'm starting to worry....This workout took me by surprise and left me unable to communicate with the outside world for a little bit. :) so not only is crossfit giving me man hands and breaking me down emotionally every day, it is now giving me social disorders as well. Greeeeeeaaaat. :)
linds
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