01 April 09
Wednesday
WOD
Back Squat (find your 1 rep max)

rest 3 minutes then...

Complete as many rounds as possilbe in 10 minutes:
10 Pull-ups
10 Wall-ball (20m/14w)

once complete, rest 2 minutes then...

Complete as many rounds as possilbe in 10 minutes:
10 Knee to elbows
10 Kbell swings (50m/35w)