Tuesday, March 10, 2009

11 March 09
Wednesday
WOD
For time:
10 x Power Clean
1 x Chest to Bar Pull-up
9 x Power Clean
2 x Chest to bar Pull-up
8 x Power Clean
3 x Chest to Bar Pull-up
7 x Power Clean
4 x Chest to Bar Pull-up
6 x Power Clean
5 x Chest to Bar Pull-up
5 x Power Clean
6 x Chest to Bar Pull-up
4 x Power Clean
7 x Chest to Bar Pull-up
3 x Power Clean
8 x Chest to Bar Pull-up
2 x Power Clean
9 x Chest to Bar Pull-up
1 x Power Clean
10 x Chest to Bar Pull-up

Power Clean weight = 75% of your bodyweight
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Posted by makutdaf at 9:08 PM
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1 comment:

Anonymous said...

Hound,

Great seeing you this morning! Thanks for the instruction on the cleans (and pull-ups). While I did the cleans at 75% bodyweight, my form was bad enough that I allowed the bar to hit my chest, rather than keep it at shoulder level. Now my chest has a knot & is turning blue. Ow!
You beat me by 6 seconds, I think....15:09. That was tough. Used the floss till I had to do 7 pu's, then the blue band. Blister busted, as predicted, but no biggie.
Hope I see you tomorrow...You're the motivator!

GNC- you must've been happy with a full class! :) Good seeing you too!

GW

March 11, 2009 at 9:43 AM

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