So Far.....
1. Tire Flips
2. Hang Cleans
3. Muscle-ups
4. 800 meter run
5. Dumbbell Push Press w/35 m/55
6. Burpee Pull-ups
7. Backward Wall-ball
8. Hand Stand Push-ups
9. GHD sit-ups
10. Overhead Squats
11. Deadlift
12. Thrusters
13. Double Unders
14. Sumo Deadlift High Pulls
15. Slam Ball
16. Keg Lunges
17. Knee to elbow
18. Turkish Get-ups
19.
20.
21.
You have until 1500 to get your recommendations in.