Monday, March 30, 2009

31 March 09
Tuesday
WOD
Complete as many rounds as possible in 20 minutes:
500 meter row
30 push-ups
Bookmark and Share
Posted by makutdaf at 8:48 PM
Labels:

1 comment:

Anonymous said...

I got to run 3 people through the WOD this morning Mike. It was pretty cool, I need a whip. I suspect that I will be running class again tommorow as well. I tried this one myself after everyone else finished. Only got 5 rds plus 100m. Body says time for a rest day. Like a genius, knowing what was in store for us Monday, I was talked into doing the WOD Saturday. Thanks :). Lets just say it was cooked up by TomJon and Andrea and involved Burpees a 400m run and a full deck of cards. OOOOUCH! Still had fun though, thanks for walking with.

Got to get back to work now, BLA! I once again figured out a way around my companie's web filter, suckers. You cant keep a good Hound down. Or a bad one!

H.

March 31, 2009 at 2:00 PM

Post a Comment

Subscribe to: Post Comments (Atom)