20 March 09
Friday
WOD
Back Squat 3 x 5 reps (as heavy as possible)
rest 3 minutes
Then...
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
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March
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- 01 April 09WednesdayWODBack Squat (find your 1 rep...
- 31 March 09TuesdayWODComplete as many rounds as po...
- 30 March 09MondayWOD“MONEYMAKER”(Happy Birthday Ke...
- So Far.....1. Tire Flips2. Hang Cleans3. Muscle-up...
- 27 March 09Everyday she lies trapped in a bed with...
- 26 March 09ThursdayWODGo as long as possible.* On ...
- 25 March 09WednesdayWODBack Squat 5 x 3 reps (each...
- 24 March 09TuesdayWODFor time:30 push ups10 chin u...
- 23 March 09MondayWODPush Press 3 x 5 reps (as heav...
- 20 March 09FridayWODBack Squat 3 x 5 reps (as heav...
- 19 March 09ThursdayWOD"Big 21"Power CleanRules of ...
- 18 March 09WednesdayWOD5 roundsBear Crawl 25 feet3...
- 17 March 09TuesdayWOD"GNC Special"For Time:800 met...
- 17 March 09MondayWODDeadlift 1 x 5 reps (as heavy ...
- 13 March 09FridayWOD400 meter run21 L-sit Pull-ups...
- 12 March 09ThursdayWODFor Time:50 Double Unders50 ...
- 11 March 09WednesdayWODFor time:10 x Power Clean1 ...
- 10 March 09TuesdayWOD5 RoundsBench Press (bodyweig...
- 09 March 09MondayWODBuild up to a 3 rep max for Ba...
- 06 March 09FridayWOD3 Rounds for time:400 meter ru...
- 05 March 09ThursdayWODRing work without the rings3...
- 04 March 09WednesdayWODFor Time:1000 meter row50 T...
- 03 March 09TuesdayWODBack Squat 3 sets of 5 reps (...
- 02 March 09MondayWODShoulder Press 3 sets of 5 rep...
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5 comments:
Joe,
You are really funny...calling me out like that. I just talked myself in to liking the number 100. What's not to love about it? It's got a 1 and 2 zeros... awesome! (I will definitely need some padding for those sit-ups, though!)
A dopo.
Gina
Il mio italiano e orrible. Ho bisogno di fare practica con il mio itlaliano. (But, I got the idea.) :)
Buona notte e sogni d'oro!
(Now you need to learn some crossfit phrases! You'd be my hero.)
Il mio aeroscivolante `e pieno di anguille.
Hound,
You didn't see my name on the board because I knew GNC wouldn't find an alternate for sit-ups. My rear is still bruised from the rockers, despite all of the padding, that I can't even lay flat! GNC confirmed my assumption when I went to the gym this afternoon to lift. So, that wod will have to wait.
Ok, so the italian phrase...I told you not to get me started googling! "My hovercraft is full of eels," was found under common phrases in italian. You couldn't figure that out? Seriously? :)
Have a good weekend, amico!
Gina
Hound,
I bet they are electric....and that last phrase...not sure what you said, but it really made me hungry! (Can you tell I've been eating clean? Ha!)
GW
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