Tuesday, March 24, 2009

25 March 09
Wednesday
WOD
Back Squat 5 x 3 reps (each set should progressively heavier with 2 minutes rest between sets)

rest 5 minutes

Finish with 800 meter time trials
2 x 800 meter runs (rest 3 minutes between efforts)
Bookmark and Share
Posted by makutdaf at 8:06 PM
Labels:

1 comment:

Anonymous said...

well hound.....i did not catch you! you got me by 12 seconds. the cold got to me. :( at first glance this workout was made for me, but for some reason i needed to stop and puke up water on the second run! that slowed me down a bit. hehehehehe
linds

March 25, 2009 at 12:39 PM

Post a Comment

Subscribe to: Post Comments (Atom)