Monday, March 23, 2009

24 March 09
Tuesday
WOD
For time:
30 push ups
10 chin ups
20 push ups
20 chin ups
10 push ups
30 chin ups
50 dead hang to inverted hang on rings; arms cannot bend at elbows*
*http://www.youtube.com/watch?v=8lutAu2bFxw&NR=1
Bookmark and Share
Posted by makutdaf at 9:55 PM
Labels:

1 comment:

Anonymous said...

hmmmm....i'm the only comment? get with it guys! this was a bit rough since my hands are ridiculously torn up, but pull ups are definately getting easier! :) thanks gnc. that's all you.
linds

March 24, 2009 at 3:16 PM

Post a Comment

Subscribe to: Post Comments (Atom)