17 March 09
Monday
WOD

Deadlift 1 x 5 reps (as heavy as possible)

then...

5 Rounds
15 x Deadlift (225lbs men/155lbs women)
15 x Box Jumps 24 inches (starting position for each box jump will be from a sitting position on a chair or bench; chair or bench should be no higher than 20 inches)