Thursday, March 12, 2009

13 March 09
Friday
WOD
400 meter run
21 L-sit Pull-ups
10 left/10 right Turkish get-ups (35lbs men/16lbs women)
400 meter run
15 L-sit Pull-ups
7 left/7 right Turkish get-ups
400 meter run
9 L-sit Pull-ups
4 left/4 right Turkish get-ups


For a Kbell Turkish getup demo go to http://www.performbetter.com/catalog/matriarch/OnePiecePage.asp_Q_PageID_E_203_A_PageName_E_kettlebellvideo5
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Posted by makutdaf at 8:18 PM
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2 comments:

Anonymous said...

Hey, Hound. Thanks for the weather update. You just helped me decide whether I'm coming in the morning or later. 39...not happening!
Also, I bet the turkish get ups will end up being kind of cool. Time may suffer, since form seems to be essential with this one (like all the others...).
Hey, who's the new girl?

GW

March 12, 2009 at 9:45 PM
Anonymous said...

Joe,
Yesterday's wod was fun, in comparison to today's wod (Sat). Thanks for the rope climbing tips. (Andrea...thank you too!) Who knew someone could be so horrible at those darn things! That's MY least favorite thing to do! I'm going to blame it on lack of calories (only 237cal, 15carbs) & having done the latin dance class right before. How about that? Sounds good to me....

Great to see you this morning! Looking forward to another killer week of crossfit!
Have a good weekend...

Gina

March 14, 2009 at 12:06 PM

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