Wednesday, March 11, 2009

12 March 09
Thursday
WOD
For Time:
50 Double Unders
50 KB Swings (55 men/35 Women)
40 Double Unders
40 KB Swings (55 men/35 Women)
30 Double Unders
30 KB Swings (55 men/35 Women)
20 Double Unders
20 KB Swings (55 men/35 Women)
10 Double Unders
10 KB Swings (55 men/35 Women)
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Posted by makutdaf at 10:26 PM
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1 comment:

Anonymous said...

Joe, If done with precision it is probably one of the most and some would argue the most important element in improving performance. There's really only one way too know, buy a scale and measuring cup and weigh/measure everything for a couple of months and see if it matters. I think you will be surprised by the results and the discipline will be for the soul of the Hound. MP

March 12, 2009 at 9:29 PM

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