Like It Is Your Last Day

Thursday, March 5, 2009

06 March 09
Friday
WOD
3 Rounds for time:

400 meter run
25 x Deadlift (Bodyweight)
25 x Jumping Ring Dips

4 comments:

Unknown said...: I was slow and terrible and that Hound beat me. I had to row instead of run--rowing prior to deadlifts officially sucks. My time was 15:42, which is painful to admit, because the Hound finished in under 13 minutes. I did 115# on the DL, and all I can say is, I'm glad I don't have to pick myself up and carry myself around on a regular basis.

Have a good weekend everyone!

Wabbitt; March 6, 2009 at 8:31 AM
Unknown said...: Hound,

Please, please stop watching all the martial arts films. And Star Wars, too, for that matter. The delusions of grandeur resulting from such dangerous practices are practically choking me out over here...

And some challengers have to work--even on Saturdays. So enjoy it while you can, Hound. I will return to my once glorious form soon enough and will resume beating you back into submission.

W

P.S. What's up with GNC breaking his hand? Update, please!; March 7, 2009 at 8:47 AM
Anonymous said...: yeah, yeah, yeah, but can you do it on fire; March 8, 2009 at 9:02 AM
Anonymous said...: Congratulations on your muscle-up, Hound! That's awesome! Can't wait to see it myself.
G; March 8, 2009 at 4:25 PM

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