25 June 09
Thursday
WOD
Weighted Dead Hang Pull-ups
5 reps, 5 reps, 5 reps
Rest 3-5 minutes
For time:
1 mile run
400 meter farmer walk two 55lb dumbbells men/two 35lb dumbbells women
8oo meter run
200 meter farmer walk two 55lb dumbbells men/two 35lb dumbbells women
400 meter run
100 meter farmer walk two 55lb dumbbells men/two 35lb dumbbells women
Finish with 10 minutes of stretching.
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- 01 July 09WednesdayWarm-up3 rounds15 Double Unders...
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- 26 June 09FridayWarm-up500 meter row3 rounds25 pus...
- 25 June 09ThursdayWODWeighted Dead Hang Pull-ups5 ...
- Last DayI would ask that the normal readers of thi...
- 23 June 09TuesdayWODShoulder Press5 reps, 4 reps, ...
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- 20 June 09SaturdayWODComplete as many rounds as po...
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8 comments:
HI Mike, I know todays WOD is already posted but yesterday could be considered active rest. We only did one round for workout and most of us did it at 3 minutes or under. Kinda funny everyone was satisfied with one round!!!
Kate
Katie, That's because I was a knucklehead, it was supposed to be 5 rounds. I was wondering how the Hound did this thing in under 5 minutes. I guess if your gonna be stupid you better be strong.
WOD 19:38
Bubba I expect to see some numbers from Team Tubby.MP
This was a tough one...with heat and hill thought I was going to pass out when finished. Thanks for the challenging workout Mike.
29:47 with 10lb. weighted vest
Katie
LOVED IT!!!!! :)
23:04 i think. or 24:04. either way i felt good about my time. :) yay for healthy eating.
linds
Lindsey you got girls time of the day at 24:04 and besides Mike P, Mike S. was 20:11
Team Tubby WOD
Warm-up 10 x 100 strides build on each rep.
Main set: For Time
100 SquatBW s
90 slide board knee tucks
80 Push-ups
70 Sit-ups
50 Inverted Pull-ups(Hip Level)
800 Meter run
80 BW Squat
70 slide board knee tucks
60 Push-ups
50 Situps
30 Inverted Pull-ups
800 Meter run
60 BW Squats
50 slide board knee tucks
40 Push-ups
30 Situps
20 Inverted Pull-ups
800 Meter run
40 BW Squats
30 slide board knee tucks
20 Push-ups
20 Situps
10 Inverted Pull-ups
800 Meter run
Best time 37:14 @ 11:30 AM
Bubba, who pissed you off from Team Tubby. You're probably making too much money anyways and needed to run off a few people. I like how you seasoned it with the 800meter runs. Good stuff, keep it comming and I'll probably steal from you.MP
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