Sunday, June 7, 2009

08 June 09
Monday
Warm-up
3 rounds
6 x L-sit pullups
20 x Push-ups
20 x Air squats

WOD
Box Squats
3 sets of 3 reps (attempt PR on last set)

For time:
3 rounds
800 meter run
15 x Deadlift 255lbs men/180lbs women

Finish with 10 minutes of stretching
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Posted by makutdaf at 8:15 PM
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1 comment:

Anonymous said...

Hound, I can't believe you are that close to 405, that is amazing progress. How long have you been doing CF now? Sounds like Chrissy is hanging in there, I betcha she doesn't whine about box squats. I got 255 for 5 today and finished the WOD in 16:13.MP

June 8, 2009 at 9:25 AM

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