27 June 09
Saturday
Warm-up
Dot Drill
3 rounds
5-10 L-sit pull ups
5-10 Hand Stand Push ups
25 Sit-ups

WOD
For time:
4 rounds
25 Box Jumps 24 inch box
25 Push Ups
Do the entire WOD wearing a 20lb weight vest

Finish with 10 minutes of stretching.