13 June 09
Saturday
Warm-up
Dot Drill
3 Rounds
15 Box Jumps
15 Rockers
15 Burpees

WOD
For Time
Two Couplets ladders
Alternate the movements
14 Pull-ups
14 Air Squats
Descend to 1 rep
Change to
14 Push ups
14 Sit-ups
Descend to 1 rep

Finish with 10 minutes of stretching