Wednesday, June 17, 2009

18 June 09
Thursday
Warm-up
400 meter jog
3 rounds
25 push-ups
25 sit-ups
10 box jumps

WOD
Find your dead hang pullup max

rest 3 minutes
1 mile run time trial
rest 5 minutes
1000 meter row

Finish with 10 minutes of stretching.
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Posted by makutdaf at 10:30 PM
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2 comments:

Gala said...

Got 8 pullups, most 4 girls! Did a WOD that Kate came up w/ though...

June 18, 2009 at 8:39 PM
Anonymous said...

That was actually a WOD from crossfit NC
every min on the min for 15 minutes
3 Deadlift
3 Power Clean
3 Front Squat
3 Push Press
85 W/135 M
Mike, Ron wanted to know if you received ebook?

Katie

June 19, 2009 at 7:32 AM

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