Friday, June 19, 2009

20 June 09
Saturday
WOD
Complete as many rounds as possible in 20 minutes:
1 Rope Climb
10 Burpees

Finish with 10 minutes of stretching.
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Posted by makutdaf at 9:08 PM
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1 comment:

Anonymous said...

Mike I will try this workout some other day...my arms were still tired this morning. Obviously need to use my legs more next time. Then Andrea made me do the workout she put up with her.

Thanks Kate

June 20, 2009 at 1:50 PM

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