23 June 09
Tuesday
WOD
Shoulder Press
5 reps, 4 reps, 3 reps, 2 reps, 1 rep

For total score:
4 minutes of tabata (20 sec/work and 10 sec/rec) for each of the following movements
Pull-ups
Push ups
Air Squats
Sit-ups
Row for calories
1 rep/calorie = 1 point

Finish with 10 minutes of stretching