Sunday, June 21, 2009

22 June 09
Monday
Warm-up
30 x Double unders
PVC Pipe Olympic lifting drills

WOD
Front Squat
5 reps, 4 reps, 3 reps, 2 reps, 1 rep

For time:
3 rounds
400 meter run
21 Sumo deadlift high pulls 95lbs men/65 lbs women
12 pull-ups

Finish with 10 minutes of stretching
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Posted by makutdaf at 9:37 AM
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2 comments:

Anonymous said...

I liked today's WOD a lot. did my PR front squat at 145 and did the WOD in 15:45 i think. Felt good. I have been taking steps at changing my diet and it is totally helping. You guys weren't kidding! :)
linds

June 22, 2009 at 10:17 AM
Anonymous said...

Front Squat 225 x1
WOD:9:50
MP

June 22, 2009 at 9:11 PM

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