16 June 09
Tuesday
Warm-up
3 rounds
10 x burpees
10 x skin the cats

WOD
Press
5 sets of 5 reps (go for your max on the last set)

For time:
21 x Pull-ups
21 x Ring Dips
50 Double Unders

18 x Pull-ups
18 x Ring Dips
40 x Double Unders

15 x Pull-ups
15 x Ring Dips
30 x Double Unders

12 x Pull-ups
12 x Ring Dips
20 x Double Unders

9 x Pull-ups
9 x Ring Dips
10 x Double Unders

Finish with 10 minutes of stretching.

Here's a some solutions for the one-legged man in an ass-kicking contest.
http://www.youtube.com/watch?v=Qo7vUdKTlhk