Sunday, June 14, 2009

15 June 09
Monday
Warm-up
PVC Olympic Lifting drills
3 rounds
25 x push-ups
25 x sit-ups
10 x pull-ups

WOD
Front Squats
5 sets of 5 reps (work up to 5 rep max)

For Time:
5 rounds
5 x Power clean 170lbs men/120lbs women
250 meter row

Finish with 10 minutes of stretching.

Fat Loss 101
http://www.fitnessspotlight.com/university/fatloss.htm
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Posted by makutdaf at 8:08 PM

3 comments:

Anonymous said...

Hound,
You may have to play it by ear and become somewhat creative. Try to work around it by focusing on things that don't directly or indirectly (pull-ups for example) affect your shoulders. Then slowly ease back into to it. I had the same kind of problem a few weeks ago with my right calf and I'm still tenative with it. You may want to do some google searches on shoulder rehab, specifically shoulder impingement. Good luck and keep us posted.MP

June 14, 2009 at 10:15 PM
Anonymous said...

Front Squat 215 x 5
WOD: 9:50
MP

June 15, 2009 at 9:11 AM
Domestica said...
This comment has been removed by the author.
June 17, 2009 at 11:47 AM

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