09 June 09
Tuesday
Warm-up
Dot Drill
3 Rounds
15 Box Jumps 20 inch
25 Sit-ups

WOD
Shoulder Press
3 sets of 3 reps (attempt PR on last set)

For Time:
5 Rounds
250 meter Row
15 Air Squat Jumps (Execute an air squat and jump out of the squat and bring your knees to your chest)
15 Clapping Push-ups (go to your knees if you are unable to do reg clapping push-ups)
15 Pull-ups

Finish with 10 minutes of stretching