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Like It Is Your Last Day
Friday, June 5, 2009
06 June 09
Friday
WOD
For Time:
30 Muscle-up
1 comment:
Anonymous said...
Mike, posted another one of Ron's Saturday workouts on ECCF site.
Katie
June 6, 2009 at 7:01 AM
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DOT DRILL
http://www.biggerfasterstronger.com/uploads/Dot%20Drill%20Info.pdf
Flexibility
http://www.biggerfasterstronger.com/uploads/Flexibility%20Program.pdf
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01 July 09WednesdayWarm-up3 rounds15 Double Unders...
30 June 09TuesdayWarm-up500 meter row3 rounds5 to ...
29 June 09MondayWarm-up3 rounds25 push ups25 sit-u...
27 June 09SaturdayWarm-upDot Drill3 rounds5-10 L-s...
26 June 09FridayWarm-up500 meter row3 rounds25 pus...
25 June 09ThursdayWODWeighted Dead Hang Pull-ups5 ...
Last DayI would ask that the normal readers of thi...
23 June 09TuesdayWODShoulder Press5 reps, 4 reps, ...
22 June 09MondayWarm-up30 x Double undersPVC Pipe ...
20 June 09SaturdayWODComplete as many rounds as po...
19 June 09FridayWarm-up3 rounds1 15 foot rope clim...
18 June 09ThursdayWarm-up400 meter jog3 rounds25 p...
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11 June 09ThursdayPractice the following:Chest Bar...
10 June 09WednesdayWODBig 21 LovePower Clean: Star...
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08 June 09MondayWarm-up3 rounds6 x L-sit pullups20...
06 June 09FridayWODFor Time:30 Muscle-up
05 June 09FridayWarm-up30 Double Unders3 rounds25 ...
04 June 09ThursdayWarm-up100 AB Mat sit-ups for ti...
03 June 09WednesdayWarm-upDeadlift progression up ...
02 June 09TuesdayWarm-up500 meter row3 rounds25 Pu...
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1 comment:
Mike, posted another one of Ron's Saturday workouts on ECCF site.
Katie
Post a Comment