Wednesday, June 3, 2009

04 June 09
Thursday
Warm-up
100 AB Mat sit-ups for time
2 x 30 seconds of Samson Stretch
WOD
5k Row for time

Finish with 10 minutes of stretching
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Posted by makutdaf at 8:05 PM

3 comments:

Anonymous said...

Row 5K 19:03
MP

June 4, 2009 at 9:17 AM
Anonymous said...

Thanks Mike info helped I will copy, paste, and print to leave for the instructors.
Katie

June 4, 2009 at 11:25 AM
Anonymous said...

sit-ups - 2:40 (i think...terrible with times!)
5K row - 22:31

If anyone is interested in doing some of these CFE workouts with me in the evenings...even sporadically, i would LOVE LOVE LOVE the company! They are mostly sprints, but there are some interval runs. i need more help with the sprints, as i am an old school trained distance runner, and not so used to incorporating this much sprinting in...and my motivation for it is pretty low! My daughter usually is company enough in the jogging stroller on the longer interval runs though.
lins

June 4, 2009 at 11:25 AM

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