02 June 09
Tuesday
Warm-up
500 meter row
3 rounds
25 Push-ups
25 Sit-ups
25 Air squats

WOD
Shoulder Press
5,4,3,2,1 Reps (go for PR on last set)

For Time:
Rowing Chubby Helen
3 Rounds
500 meter row
21 KB Swings (70lbs men/50lbs women)
12 Pull-ups

Finish with 10 minutes of stretching