27 Nov 2008
Thursday
WOD
"Turkey Trot"
Tabata sprints
Tabata backward sprints
Tabata left carioca
Tabata right carioca
http://www.fitrex.com/fitness_info/exercise1361.html
The link shows a video of how to do the carioca.
This workout is for total distance covered for all 4 movements. Tabata=8 rounds of 20 work 10 seconds of rest.
Happy Thanksgiving!!
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- 01 Dec 08MondayWODFor Time:3 rounds21, 15, & 9Doub...
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- 27 Nov 2008ThursdayWOD"Turkey Trot"Tabata sprintsT...
- 25 November 2008WednesdayWODFor time:20 rounds5 pu...
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2 comments:
How kind of you Mike, giving us a turkey day workout.
FYI Wabbit, I believe the gym is only going to be open friday from 9-12 and 4-7. But I still may be in at 6am.
Hound
Hound,
Let me know if you go in at 6 on Friday--I may try to make it, depending on length and depth of tomorrow's many festivities. I am sure to be fairly useless by then--I am already half crippled from this morning.
Happy Thanksgiving!
Wabbitt
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