24 November 08
Monday
WOD
For Time:
3 Rounds
400 meter run
25 Slam Ball
12 Handstand Push-ups
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2008
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November
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- 01 Dec 08MondayWODFor Time:3 rounds21, 15, & 9Doub...
- 28 Nov 08FridayWOD3 rounds21,15,9Snatch (95lb/55lb...
- 27 Nov 2008ThursdayWOD"Turkey Trot"Tabata sprintsT...
- 25 November 2008WednesdayWODFor time:20 rounds5 pu...
- 25 November 2008TuesdayWODFind your max for the fo...
- 24 November 08MondayWODFor Time:3 Rounds400 meter ...
- 21 Nov 08FridayWOD For time:5 Rounds10 Box jump 24...
- 20 Nov 08ThursdayWODRow 2000 meters for timeFinish...
- 19 Nov 08WedWODFor time:2 rounds of 10,9,8,7,6,5,4...
- 18 Nov 08TuesdayWODBack Squat5 rounds of 3 reps (a...
- 17 Nov 08MondayWODHow many rounds can you do in 20...
- 14 Nov 08FridayWODThree rounds @ 95lbs men/65lbs w...
- 13 Nov 08ThursdayWODWeighted Pull-ups 5 sets of 3 ...
- 12 Nov 08WedWOD3 Rounds4oo meter run25 KB swings (...
- 11 Nov 08TuesdayWODFront squat5 sets of 5 reps (go...
- 10 Nov 08MondayWODWe'll celebrate the "Vets" a day...
- 07 Nov 08FridayWODHandstand Push-upsRing DipsPush-...
- 06 Nov 08ThursdayWODRound 11000 meter row21 Thrust...
- Breaking NewsEarly polls show that the "Hound" is ...
- 04 Nov 08TuesdayWOD5 rounds for time:50ft X Overhe...
- Showing Sarah the Ropes
- Nov 3 2008 Monday - WOD
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November
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3 comments:
Hey Wabbit, I cant let Space Monkey take the blame for that weight remark. In fact he did'nt even realize you were missing.
Anyway, I'm sure you had lot's of time to make plenty of those yummy "baked goods" you're always talking about. Hint, hint. Wait a sec. that means you've had time to eat those baked goods as well. Rats!!
Hound
Mike,
I am weak and miserable--the Hound scored a solid victory on my first day back--he finished in 12:53 to my 14:02. My lungs still hurt.
And Hound, I'll have to bring some cookies or brownies or pie or something in soon. I did make both cookies and a berry and white chocolate sauce dessert (with homemade whipped cream) during my week away. Obviously, I had too much time on my hands, and should have spent more time resting so that I wouldn't have been so pathetic this morning! I will get you, though--I really will!
Wabbitt
Good evening Mike. This was a good workout I enjoied it. The second round I used the 45# slam ball, that sucked, almost as bad as Wabbits time, just kidding.
On a more serious note I think we should turn our attention to one of our fellow crossfitters who seemes to have fallen off the wagon. Mike, it brings me no joy to report that Wabbit has turned to a life of destructive excess. Binge drinking kegs at a time, and eating those darn baked goods.
Wabbit theres a better way. Eventhough I completely mopped the floor with you today, theres still hope. Reach out.
Heart felt words from
Hound
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