Like It Is Your Last Day

Monday, November 24, 2008

25 November 2008
Tuesday
WOD

Find your max for the following:
L-sit pull-ups
Deadlift

5 comments:

Anonymous said...: Strength day, otherwise known as beat Wabbit day, I love it.

Hound; November 24, 2008 at 10:03 PM
Anonymous said...: Say it with me now: YAY DEADLIFTS!

-GNC; November 24, 2008 at 10:26 PM
Anonymous said...: Mike, Today was good day. I P.R. in L-Sit Pull-Ups and deadlift. 12 P/U's and 320# on deadlift, my previous P.R. was 295#. GNC really helped me out with my form. He also gave me a new movement to master, the fabled butterfly kip. GNC was knocking out about 2 Pull-Ups per second. This ones going to take some time to get down. Wabbit will probably pick it up in 10 mins.

Hound; November 25, 2008 at 6:35 PM
Anonymous said...: Hound, awesome work on the L-sit pullups and the pr on the deadlift. That is quite a gain, so something must be working. Good luck on the butterfly kip. MP; November 25, 2008 at 9:04 PM
Anonymous said...: I wanna learn to butterfly kip!!! I overslept this morning, and I am NOT a HAPPY CAMPER about tomorrow's workout. I'd better work on mastering that kipping push up for reals.

Wabbitt; November 25, 2008 at 9:19 PM

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