19 Nov 08
Wed
WOD

For time:
2 rounds of 10,9,8,7,6,5,4,3,2,1
Pull-up
Push-up
Box Jump

Do 10 reps of each movement, then 9 reps of each movement, etc....
Once you finish 1 rep then you have completed one round. Start back over at 10 reps and for goodness sakes use a 24 inch box/tire for the box jumps.