17 Nov 08
Monday
WOD
How many rounds can you do in 20 minutes?
400 meter run
20 pull-ups
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2008
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November
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- 01 Dec 08MondayWODFor Time:3 rounds21, 15, & 9Doub...
- 28 Nov 08FridayWOD3 rounds21,15,9Snatch (95lb/55lb...
- 27 Nov 2008ThursdayWOD"Turkey Trot"Tabata sprintsT...
- 25 November 2008WednesdayWODFor time:20 rounds5 pu...
- 25 November 2008TuesdayWODFind your max for the fo...
- 24 November 08MondayWODFor Time:3 Rounds400 meter ...
- 21 Nov 08FridayWOD For time:5 Rounds10 Box jump 24...
- 20 Nov 08ThursdayWODRow 2000 meters for timeFinish...
- 19 Nov 08WedWODFor time:2 rounds of 10,9,8,7,6,5,4...
- 18 Nov 08TuesdayWODBack Squat5 rounds of 3 reps (a...
- 17 Nov 08MondayWODHow many rounds can you do in 20...
- 14 Nov 08FridayWODThree rounds @ 95lbs men/65lbs w...
- 13 Nov 08ThursdayWODWeighted Pull-ups 5 sets of 3 ...
- 12 Nov 08WedWOD3 Rounds4oo meter run25 KB swings (...
- 11 Nov 08TuesdayWODFront squat5 sets of 5 reps (go...
- 10 Nov 08MondayWODWe'll celebrate the "Vets" a day...
- 07 Nov 08FridayWODHandstand Push-upsRing DipsPush-...
- 06 Nov 08ThursdayWODRound 11000 meter row21 Thrust...
- Breaking NewsEarly polls show that the "Hound" is ...
- 04 Nov 08TuesdayWOD5 rounds for time:50ft X Overhe...
- Showing Sarah the Ropes
- Nov 3 2008 Monday - WOD
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November
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3 comments:
After Fridays disappointment, I retreated high into the sacred hills where I purposed myself into a state of deep meditation. Alone, was I, in a parallel existance. My soul seperate from my body, my mind emptied, a vast ocean.
It was here, achieved I did, enlightenment.
I will use this new zen to propell myself through and beyond. Once and forall defeating my advisary, the evil...Wabbit!
For all things pure and noble I will strive for ultimate victory.
Ninja Master (in training)
Hound
Hound,
You got me today (and likely tomorrow, too) by default--which is disappointing, because this would have been fun. Maybe we can have a do over sometime soon. While you were in the mountains working on your Yoda impression, I was managing to catch yet another cold/sinus infection/ickiness. I will be back as soon as I can both A. Breathe, and 2. Talk without sounding like I'm in the bottom of a well. And then I will resume crushing you.
Wabbitt
It appears that my nemesis has afflicted me from afar. Although my positive chi was enough to repel her today, she used witchery to attack my immune system. Coward!
She knew I would be at my weakest after knocking out 5 rounds (4 + 18 pull-ups) in sub freezing conditions, all while fending off hordes of possesed street thugs. Sick (& not just mentally), I may be, but quit I will not. Just dont stand too close to me Tues. am, dont want to spread this.
Wabbit, get well soon.
Hound
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