20 Nov 08
Thursday
WOD
Row 2000 meters for time
Finish with 100 Rockers
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- 01 Dec 08MondayWODFor Time:3 rounds21, 15, & 9Doub...
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6 comments:
Mike--
Even by ECCF standards, 2000 meters outdoors in this cold is just plain evil.
--GNC
whoops, misread it--I thought it said run... though I may make the Hound run it just for my amusement.
-GNC
you could just move the rowers outside.
You boys are evil. I miss it...sigh...
Hound, I am alive, and kind of getting better, but I'm trying to get better for reals this time, since I keep relapsing with various forms of whatever plague this is. It's a drag. I hope I'll be back Friday or Monday, and I will be ready to crush you, for sure, and ready to work on my dips and push ups again. Because one day, I will do a muscle up! Obviously, I will also have to practice my smack talking between now and then, as I'm a bit out of practice after all this time off.
Wabbitt
"AHHHHH..." Hound breaths a big sigh of relief after finding out his friend Wabbit is still alive.
But the feeling of relief is short. For Hound knows he will have to bring his A-Game if he is to stand a chance against Wabbit.
Stay tuned to see what happens next.
Get well for reals Wabbit.
Hound
Sorry for standing you up GNC. I opted to sleep in & do the workout at home instead. I ran what I thought was 1 mile in 6:38, so I kinda doubt it was a mile. I'll measure this weekend.
Have I ever told you guys that I hate rockers.
Hound, again.
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