25 November 2008
Wednesday
WOD
For time:
20 rounds
5 pull-ups
10 push ups
15 squats
Can you break 15 minutes? Sounds almost like a challenge for the Space Monkey.
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2008
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November
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- 01 Dec 08MondayWODFor Time:3 rounds21, 15, & 9Doub...
- 28 Nov 08FridayWOD3 rounds21,15,9Snatch (95lb/55lb...
- 27 Nov 2008ThursdayWOD"Turkey Trot"Tabata sprintsT...
- 25 November 2008WednesdayWODFor time:20 rounds5 pu...
- 25 November 2008TuesdayWODFind your max for the fo...
- 24 November 08MondayWODFor Time:3 Rounds400 meter ...
- 21 Nov 08FridayWOD For time:5 Rounds10 Box jump 24...
- 20 Nov 08ThursdayWODRow 2000 meters for timeFinish...
- 19 Nov 08WedWODFor time:2 rounds of 10,9,8,7,6,5,4...
- 18 Nov 08TuesdayWODBack Squat5 rounds of 3 reps (a...
- 17 Nov 08MondayWODHow many rounds can you do in 20...
- 14 Nov 08FridayWODThree rounds @ 95lbs men/65lbs w...
- 13 Nov 08ThursdayWODWeighted Pull-ups 5 sets of 3 ...
- 12 Nov 08WedWOD3 Rounds4oo meter run25 KB swings (...
- 11 Nov 08TuesdayWODFront squat5 sets of 5 reps (go...
- 10 Nov 08MondayWODWe'll celebrate the "Vets" a day...
- 07 Nov 08FridayWODHandstand Push-upsRing DipsPush-...
- 06 Nov 08ThursdayWODRound 11000 meter row21 Thrust...
- Breaking NewsEarly polls show that the "Hound" is ...
- 04 Nov 08TuesdayWOD5 rounds for time:50ft X Overhe...
- Showing Sarah the Ropes
- Nov 3 2008 Monday - WOD
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November
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5 comments:
Hey Wabbit we both gots to work on some kipping skills fo reals. gLAD TO HEAR your feeling ok, thought you might have relasped into your sinus funk.
When did you say you were coming again Mike?
Hound
I will be in your area for a couple of weeks come mid december.MP
Ha! I crushed the Hound today, even with his new found butterfly kipping success. I tried it today and need lots more practice. This workout was terrible--I hate push ups! I finished in 24:56, which is a far cry from under the 15 minute mark. The Space Monkey did not rise to the challenge, I'm afraid--I think he's off doing family Turkey Day things already. When are you coming to see us? And will you be nice to us on Friday? I will still be sore from today's workout! Happy Thanksgiving!
Wabbitt
I let my knuckles drag the floor today and hit this in 13:58. I won't be worth a damn for the next 6 days, but such is the life of an old man. Happy Thanksgiving MP
I have very little skin on my hands after this one. And just for the record, Wabbit, I think I actually did 21 rounds. At the begining I was counting in sets of 3, upon finishing my 6th(?) set I looked at the clock and it read 3:49. A blistering pace, like my hands. At that point I doubted myself and thought, "mabey this was only round 5?" But regardless, I'll be the first to give you credit. Great job Wabbit! Even if I did miscount it was my fault.
And yes, after rolling the butterfly motion around in my head all night, I put it to use today. Mabey a bad idea. It started off fast but in the later rounds, when fatigue set in, it really screwed up my kip. Practice, practice, practice.
Mike your time is insane!!! K.S.A.!!!
Wabbit, enjoy the turkey sandwhich and booze. Happy Thanksgiving to all.
Hound
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