10 Nov 08
Monday
WOD
We'll celebrate the "Vets" a day early.
11 Rounds of the following:
11 x Deadlift (Bodyweight)
11 x Pull-ups
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November
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- 01 Dec 08MondayWODFor Time:3 rounds21, 15, & 9Doub...
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2 comments:
Mike,
Sorry I missed you today! I didn't make it back in time after all. I hope it was fun, and I have to say that I was a little relieved to get a pass on all of those deadlifts! You'll have to let me know when you'll be making an appearance again, because I'll certainly try to make it! Hope you gave Hound a run for it today, too--hee!
Wabbitt
Wabbitt,
Sorry I missed you today, but it was good seeing everybody today. I should be back in town thanksgiving and christmas time. MP
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