07 Nov 08
Friday
WOD
Handstand Push-ups
Ring Dips
Push-ups
3 rounds of
21, 15, and 9
By the way I have enjoyed the interesting comments the last few days. For those who are interested I am going to attempt to make the Team 6 workout on Monday. Have a great weekend and hope to see you Monday. MP
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November
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- 01 Dec 08MondayWODFor Time:3 rounds21, 15, & 9Doub...
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- 27 Nov 2008ThursdayWOD"Turkey Trot"Tabata sprintsT...
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5 comments:
AWESOME...Sha!
Mike, Monday am!
pARTY oN!
Hound
I think I'm out of town Monday!! I'm going to be so sad to miss it!!!
That sucks.
Wabbitt
This is going to be relatively short, given that my arms hurt so much right now that typing is very, very difficult. 14:22 in the blue band. Apparently the Hound hurt himself trying to keep up with me yesterday, so he had to sit this one out, but he was a good spotter! I might make it back in time on Monday, after all. Mike, will you only be in for the 6 o' clock, or will you be around at 7, too?
Wabbitt,
I will be around for both the 6 and 7am class. Hope you can make it, see you guys monday. MP
Late night at the office guys, just gettin in. I see Wabbit has already started, but thats ok. Yes I hurt my shoulder trying to do a muscle up, but after this morning I felt much better..... For I hath found a new calling in life. The feeling one incurs while standing over a snotty, wheezing, sweat dripping mass-o-flesh, barking out orders, "GO! FASTER! PUSH IT PUSH IT!" (Um, I'm talking about crossfit, dont want to give anyone the wrong idea.) It's invigorating. From hence forth Hound is suspending his ninja training to become, well I'm not sure what?
Anyway, Happy Weekend.
Hound
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