06 Nov 08
Thursday
WOD
Round 1
1000 meter row
21 Thrusters
15 Slam Balls
9 Pull-ups
Round 2
500 meter row
9 thrusters
21 Slam Balls
15 Pull-ups
Round 3
250 meter row
15 Thrusters
9 Slam Balls
21 Pull-ups
Thrusters weight: 95lb men/ 65lb women
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November
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- 01 Dec 08MondayWODFor Time:3 rounds21, 15, & 9Doub...
- 28 Nov 08FridayWOD3 rounds21,15,9Snatch (95lb/55lb...
- 27 Nov 2008ThursdayWOD"Turkey Trot"Tabata sprintsT...
- 25 November 2008WednesdayWODFor time:20 rounds5 pu...
- 25 November 2008TuesdayWODFind your max for the fo...
- 24 November 08MondayWODFor Time:3 Rounds400 meter ...
- 21 Nov 08FridayWOD For time:5 Rounds10 Box jump 24...
- 20 Nov 08ThursdayWODRow 2000 meters for timeFinish...
- 19 Nov 08WedWODFor time:2 rounds of 10,9,8,7,6,5,4...
- 18 Nov 08TuesdayWODBack Squat5 rounds of 3 reps (a...
- 17 Nov 08MondayWODHow many rounds can you do in 20...
- 14 Nov 08FridayWODThree rounds @ 95lbs men/65lbs w...
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- 06 Nov 08ThursdayWODRound 11000 meter row21 Thrust...
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November
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6 comments:
You hate us, dont you.
Hound
Now Hound, I told you this week was going to be wacky. We will return to our normal programing next week. MP
Good day Mike and fellow Crossfitters. I am pleased to say we had an absolutely beautiful day here in the sandhills. I hope it was this splended in KY. I think we all should take this time to reflect on Gods awesome creation. So tonight lets refrain from metioning anything and everything crossfit related (THAT MEANS YOU Wabbit) and bask in the glow of a beautiful day.
Cheerio
Hound
I agree that days like this are truly splendid and cause one to feel especially close to nature. I found myself feeling a special kindred with my fellow man, as well, today. For instance, I felt empathy when I engaged in my morning exercises (at an undisclosed location), and I passed a poor, sad creature bent over a weighted bar as I was on my way back to the rowers. And I felt a deep pull for the underdog later, when I finished said exercises and cooled out a bit, and stopped to watch my fellow man working diligently to finish what appeared to be similar exercises (though his looked a bit slower than my own). I cheered him on, and made encouraging remarks, such as "Go Hound! You can do it!" And finally, I felt closest to man and nature when I very gracefully accepted my kudos by saying something poignant and uplifting, along the lines of, "Take that you silly Hound! Got you good on that one!" and "Ha!" (for good measure...)Yes, it was a glorious day!
(Winning) Wabbitt
Ahem, ahem 22:23 (which could be a time for anything--I never said crossfit...)
Oh, I should mention, though, that the elusive Space Monkey made an appearance today, and finished in 17 something, because he's all crazy fast like that. It's almost obnoxious.
Wabbitt
I did'nt want it to come to this, but after conveneing with authorieties on "the main site", Wabbits affore mentioned time of 22:23 will be banned from all records pending further investigation of the use of illegal performance inhanceing substances. The commitee on substance regulation will be appointing a bypartison pannell to carry out the investigation. Results should be expected no sooner than 17 months and no later than the end of time. Any further and previous mentioning of this instance or any related topics will result in swift and suvere punishment.
This messsage was authorizd by the propper regulating authorites and others in high ranking, undisclosed, official positions, and not by Hound.
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