Monday, November 10, 2008

11 Nov 08
Tuesday

WOD

Front squat

5 sets of 5 reps (go as heavy as possible each set)

Note: Christal the best article I could find with regards to CF and pregnancy is located here http://www.crossfitsandiego.com/more_crossfit_info/2007/03/pregnancy_cross.html
and
http://crossfitmom.com/

I hope this helps and congratulations.
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Posted by makutdaf at 6:03 PM
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1 comment:

Anonymous said...

Good evening everyone.
Hope your return to KY went well Mike. If your hands felt anything like mine, you drove as much as possible with your knees. Thanks for going easy on us this morning, although I doubt that will last.

Wabbit, look foward to seeing you wed. a.m., slacker.
BTW my front squat 5 rep max was 145.

Hound

November 11, 2008 at 8:07 PM

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