26 May 09
Tuesday
Power Clean
3 sets of 5 reps (go for a PR on last set)
Box Squats
3 sets of 5 reps (go for a PR on last set)

Rest 3 to 5 minutes

For time:
5 x Overhead Squat (Bodyweight)
10 x Chest to bar Pull-ups

4 x Overhead Squat (Bodyweight)
9 x Chest to bar Pull-ups

3 x Overhead Squat (Bodyweight)
8 x Chest to bar Pull-ups

2 x Overhead Squat (Bodyweight)
7 x Chest to bar Pull-ups

1 x Overhead Squat (Bodyweight)
6 x Chest to bar Pull-ups

5 x Power Clean (Bodyweight)
5 x Chest to bar Pull-ups

4 x Power Clean (Bodyweight)
4 x Chest to bar Pull-ups

3 x Power Clean (Bodyweight)
3 x Chest to bar Pull-ups

2 x Power Clean (Bodyweight)
2 x Chest to bar Pull-ups

1 x Power Clean (Bodyweight)
1 x Chest to bar Pull-ups

Finish with 10 minutes of stretching