Sunday, May 24, 2009

25 May 09
Monday
WOD
For time:
10 Rounds
100 meter run
25 Push-ups
25 Jump knee to chest (jump off the ground and bring your knees to your chest)

Finish with 10 minutes of stretching
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Posted by makutdaf at 9:03 PM
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1 comment:

Anonymous said...

19:38 as rx'd. The jumps were interesting. I will be on the road today, so tommorow's WOD may be posted late. MP

May 25, 2009 at 10:43 AM

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